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My Programs

Wellness Vision Session

This virtual discovery session is a relaxed, informative conversation designed to explore your goals and determine whether integrative health coaching is the right fit. We’ll discuss your health history, priorities, and how I can best support you. If it feels aligned, you’ll have the option to move forward with a coaching program that meets your needs.

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Wellness Foundations Program

This 3-month Wellness Foundations program provides comprehensive, personalized coaching to help you build the core skills and habits needed for sustainable lifestyle change. Through bi-weekly (6 total) virtual sessions, we’ll explore your goals, health habits, and challenges while developing strategies that honor the connection between mind, body, emotion, and spirit. Ongoing email support ensures accountability and guidance as you integrate these habits into your daily life.

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Wellness Transformation Program

This 6-month Wellness Transformation program provides comprehensive, personalized coaching to support meaningful lifestyle change across multiple areas of your life. Through bi-weekly (12 total) virtual sessions, we’ll explore your goals, habits, and challenges while developing strategies that honor the connection between mind, body, emotion, and spirit. Ongoing email support ensures accountability and guidance as you implement sustainable habits and integrate lasting changes.

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Testimonials

"I have had an excellent experience working with Emily as my health coach. Her approach goes well beyond generic advice and offers meaningful insight into how health, lifestyle, and daily habits are deeply connected. Emily takes the time to understand the whole person and provides guidance that is both thoughtful and practical...

"What stood out most was the clarity and direction she provided. Rather than overwhelming me with information, Emily offered clear, actionable steps that felt realistic and sustainable. Her guidance helped me better understand my body, make more informed health decisions, and build healthier routines with confidence...

"Emily brings a strong balance of knowledge, intuition, and structure to her coaching. Each session was focused, supportive, and results-oriented, and I consistently left feeling empowered and more aligned in my health journey. As a holistic practitioner for over a decade, I highly recommend Emily to anyone seeking personalized, insightful health and lifestyle guidance that truly makes a difference."  -DG

"She helped me feel understood and supported, and gave me practical guidance that aided in making better decisions for myself."  -AH

 

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